Binner (Brunch for Dinner)

Breakfast Sandwiches


Gadzooks! These used to be my absolute favorite food before I went vegan. I've attempted them several times, and thus far this attempt has been the best.

4 English Muffins

Tofu Omelet
14oz extra firm tofu
2 Tbs. olive oil
3 Tbs. flour
2 Tbs. nutritional yeast
1 Tbs. tamari
1/2 tsp. baking powder
1/2 tsp. turmeric
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. poultry seasoning
1/2 tsp. thyme
Salt and pepper to taste

Tempeh Bacon
8oz tempeh
3 Tbs. maple syrup
2 Tbs. olive oil
1 Tbs. tamari
1 tsp. liquid smoke
1/2 tsp. cumin
Black pepper to taste

Optional
Sliced tomato
Sliced red onion
Veganaise
Earth Balance
Ketchup

Preheat the oven to 375°.

Starting with the tofu omelet, puree the tofu, olive oil, and 2 Tbs. water in your blender. Once smooth, move to a mixing bowl and add the remaining ingredients. Transfer to an oiled baking dish, I used an 10" cast iron fry pan. Bake for 20-25 minutes, until light brown. Let cool then either slice into either squares or circles (using a biscuit cutter or glass).

OPTIONAL: I have a bit of a love-hate relationship with tempeh, so before using it I usually marinate it to make sure it isn't too bitter. I begin by simmering 4 cups water, 1 vegetable bouillon cube, 1/2 cup soy sauce, 3 cloves of minced garlic, 2 Tbs. minced ginger, and some fresh ground pepper and then add my tempeh. I'd suggest doing this with several packages at a time to make the most of your marinade broth. Simmer for 20-30 minutes, then drain tempeh and use in all your favorite recipes!


Continuing with the tempeh bacon, slice your block of tempeh in half length-wise, and slice each block into 1/4-inch thick rectangles. Lay the slices on a baking sheet lined with parchment paper. Mix together the maple syrup, oil, tamari, liquid smoke, cumin, and black pepper, and brush on the tempeh slices. Flip over and brush the other side, reserving a few tablespoons of liquid for after baking. Bake the tempeh slices for 10-12 minutes, until golden brown. Once removed from the oven, immediately brush lightly with some of the reserved liquid. 


To assemble your breakfast sandwich, begin by toasting the english muffins. Spread each side with Earth Balance or Veganaise if desired, and pile on the tofu omelet and tempeh bacon. Top with tomato, onion, or ketchup (I used up some leftover bruschetta!) if desired and enjoy! Om nom nom.

Happy New Year!